Crispy Baked Chicken


This is a yummy healthier alternative to fried chicken and has pretty much become a staple in our dinner line-up. It’s super easy and quick to whip up.

What you need:

Boneless Skinless Chicken Breasts

French Fried Onions

Honey Mustard


Preheat oven to 400*.

7I like to slice the chicken breasts into strips…but it isn’t necessary.

I just find that it is easier to work with… and you’ll see why in just a second.

But for now, set the chicken aside.

Because… it’s time for the crunchies!!

1If you are going to be making two chicken breasts, then you will use half of the container of the french fried onions.

If you are going to be making four chicken breasts…then use the whole cotton pickin’ thing.

Pour the french fried onions into a plastic bag.

2…and take out your aggression on them.

Give them a good punch.



And Squish! Squeeze! Squash!


…give them the people’s elbow. Do what you gotta do…


…until they are broken into little itsy bitsy pieces.

5Holy bits and pieces, Batman! If the crunchies look like this, you’ve done well.

Pour them into a bowl.

Now take a deep breath, and set them aside.

You have other business to tend to now.

Honey mustard business.

6Pour some of the honey mustard into a bowl for dipping.


And start dipping!

First, into the honey mustard. Make sure you coat it well.


Then, into the crunchies.

11Roll the chicken around, covering it completely with crunchies.

And finally into a baking dish.

13Now toss it in the oven for 20 minutes at 400*.

15Nice and crunchy!

16Yummy! This is perfect with a few dunks of BBQ sauce!!



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